Personal training

Looking to be fitter, healthier or slimmer? 

A personal trainer is a fitness professional who provides one-to-one sessions to individuals usually over a period of months.  These sessions give you everything you need to not only get some serious results but provide some life changing transformations

Prices - Single Sessions

£25.00 per hour

Prices - Block Bookings

10 One hour sessions - £200
10 One hour "train with a buddy" - £250
10 One hour sesisons & a 6 Weeks Gym/Swim membership £245


Click on the name of our trainers below to find out more details on their specialisms and interests.

Ben Frier (adobe .pdf, 203 kbs)

Specialising in • Strength and conditioning • Core strengthening • Returning from Injury • Muscle hypertrophy • Stretching and flexibility • Weight loss • Body transformations • Nutrition enthusiast

Andy Banfield (adobe .pdf, 212 kbs)

Specialsing in • Strength and conditioning • Core strengthening • Returning from Injury • Muscle hypertrophy • Stretching and flexibility • Weight loss • Body transformations • Nutrition enthusiast • Fitness testing

Kegan Daly (adobe .pdf, 182 kbs)

Specialising in • Strength and conditioning • Muscle Hypertrophy • Weight management • Sport Specific Training • Functional Training • Rehabilitation • Promoting Positive Lifestyle Changes • Nutrition

Contact our trainers

What is personal training?
A personal trainer is a fitness professional who provides one-to-one sessions to an individual usually over a period of months. They motivate clients by setting goals and providing feedback to clients. Personal trainers also measure their client's strengths and weaknesses with fitness assessments.

What is the difference between personal training and a personal programme?
A personal programme is a single hour session with a gym instructor where they provide you with a simple workout plan for you to follow independently on your own. Whereas, personal training is a more in depth service with more trainer contact.

How much is personal training?
Personal training is £25.00 per hour and £200.00 for a block of 10.

How fast must a block booking be completed?
All block bookings must be completed within 12 months of purchase.

How long are sessions?
One hour sessions and 30 minute sessions are both available. Time alterations may be needed during block bookings but will be reflected in remainder of session time paid for.

When can personal training sessions be booked for?
Personal training sessions take place between 07:00 - 22:00 Monday to Friday and 09:00 - 17:00 Saturday to Sunday depending on availability of the personal trainer.

Can someone train with a friend?
Personal trainers can train up to two clients at the same, however partnered clients must commit to a block booking of 10 hours for £250.00.

What happens at the start of the programme?
An initial pre-assessment can be arranged to be introduced to the personal trainer, to discuss goals, experiences and to also have any physiological assessments if both parties feel it is necessary.

Where do personal training sessions take place?
Personal training sessions usually take place in the fitness suite, however all of the facilities in the sports centre can be used if the personal trainer feels it is necessary for the session and is also available.

Is personal training for all levels of fitness?
Personal training caters for all fitness levels and sessions are customised to each client’s individual needs and experience.

How often can someone have personal training?
Frequency of sessions depend on availability of the personal trainer and what they advise to best suit each individual. Clients may also be recommended the fitness classes alongside their personal training sessions.

Can personal trainers advise on nutrition?
Personal trainers can advise on nutrition in line with their own individual qualifications.

How much notice must be given to cancel a session?
A minimum of 6 hours’ notice must be given when cancelling a session or client will still be charged for the session.

Can a client use the fitness suite on their own?
Clients can use the fitness suite in their own time if they have a monthly or annual membership or pay the fitness suite admission fee. Clients that pay for a block booking are also entitled to purchase a 6 week membership for £45.00.

Would like to know more or ready to get started? - Please complete the form belowand one of our personal trainers will be in contact

 

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