Tracking your activity levels can be a great way of finding out just how active you are and used regularly it can also become a trigger that can motivate you to be more active.
On most of our programmes we lend pedometers to participants as a means of tracking current activity levels and supporting behaviour change. If you want to buy your own, you don’t need to spend much for it to be effective and there are many for less than £10 which all do a similar job. From our experience, we think it’s one of the best financial investments you can make in your own health.
Download the pedometer challenge for a ten week activity diary that can be used in conjunction with a pedometer.