Good health is about nourishing the mind and the body. Being physically active, eating healthily and feeling good about ourselves means we can go and achieve more of the things we want to do. Staying in good health is important to all of us and can become particularly important in later years. If you have a health problem or disability there are lots of things you can do to stay as healthy as possible and to be as independent as you can.
At Marjon Health and Wellbeing we help you to lead a healthy lifestyle through learning more about physical activity, healthy eating and relaxation strategies. We provide you with the tools you need to improve your quality of life and to reach your goals. Our flexible person-centred approach means that you as the patient are able explore and find out what works to support your own unique concerns and issues. You will benefit from many different activities and discussions including walking, swimming, massage, sleep, diet, pain, physical activity and exercise.