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Active Choices

Health coaching in the gym

What do we do?

Active Choices sessions are for anyone who would like guidance and motivation to get active. They feature group physical activity and lifestyle support, with a variety of activities and discussions on wellbeing.

How do we do it?

Our friendly sessions are for one hour and might cover:

  • Introductions to free weights and resistance machines
  • Hydrotherapy
  • Using resistance bands at home
  • Flexibility and stretching
  • Core stability and posture
  • Nordic walking, circuiting training and learning a proper warmup/cooldown
  • Nutrition advice
  • Self-massage and recovery from post exercise soreness
  • Improve your sleep
  • Relaxation and mindfulness.

Who is it for?

Active Choices is open to anyone and can accommodate people with low to moderate health conditions. We provide a range of difficulties and variations on exercises so that we are inclusive of all abilities and ages.

When: Wednesday - 7-8pm
Thursday morning 11-12pm (for people with lower mobility)

Where: Marjon Sport and Health Centre

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When: One session per week over a six week block

Where: Brickfields Sports Centre

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In association with:

Everyone Active logo

Brickfields Sports Centre is managed by Everyone Active for Plymouth City Council. Marjon Health and Wellbeing are collaborating with the Brickfields team to bring our expertise to their clients, helping them to develop healthier lifestyles.

Contact Brickfields

01752 563320