Skip to main content Accessibility information

Active Choices

What do we do?

Active Choices sessions are for anyone who would like guidance and motivation to get active. They feature group physical activity and lifestyle support, with a variety of activities and discussions on wellbeing.

How do we do it?

Our friendly sessions are for one hour and might cover:

  • Introductions to free weights and resistance machines
  • Hydrotherapy
  • Using resistance bands at home
  • Flexibility and stretching
  • Core stability and posture
  • Nordic walking, circuiting training and learning a proper warmup/cooldown
  • Nutrition advice
  • Self-massage and recovery from post exercise soreness
  • Improve your sleep
  • Relaxation and mindfulness.

Who is it for?

Active Choices is open to anyone and can accommodate people with low to moderate health conditions. We provide a range of difficulties and variations on exercises so that we are inclusive of all abilities and ages.

When: Wednesday - 7-8pm
Thursday morning 11-12pm (for people with lower mobility)


Where: Marjon Sport and Health Centre

See map

When: One session per week over a six week block


Where: Brickfields Sports Centre

See map

Image of Samuel Vaughan

Sam Vaughan, Clinic Manager, specialises in applying sport therapy techniques to the management of chronic health conditions.

In association with:

Everyone Active logo

Brickfields Sports Centre is managed by Everyone Active for Plymouth City Council. Marjon Health and Wellbeing are collaborating with the Brickfields team to bring our expertise to their clients, helping them to develop healthier lifestyles.

Patients have said:

Quote goes here...

Contact Brickfields

01752 563320